The Six Disciplines
Look, we could've just called these "classes" but where's the fun in that? Each discipline is designed around mythological themes because it makes pushing yourself way more interesting than counting reps on a spreadsheet.
Every program can be scaled to your level - whether you're just starting out or you've been training for years. Our coaches are really good at reading where you're at and pushing you just enough without breaking you.
Mythical Strength Training
The foundation of everything. We're talking compound lifts, progressive overload, and building actual functional strength. Think Atlas carrying the world - you're gonna feel powerful.
Duration: 60 minutes
Intensity: High
Best for: Building raw strength, muscle mass, confidence
Odyssey Endurance Circuits
It's a journey, not a sprint - except it's also kind of a sprint? Circuit-based training that'll build your stamina and mental toughness. Like Odysseus sailing home, but with burpees.
Duration: 45 minutes
Intensity: Moderate-High
Best for: Cardiovascular health, endurance, fat loss
Warrior HIIT Classes
Fast, fierce, and over before you know it. High-intensity intervals that'll torch calories and leave you feeling like you just conquered something. Spartan-level intensity in 30 minutes.
Duration: 30 minutes
Intensity: Very High
Best for: Time-crunched warriors, metabolic boost, quick results
Legend Builder Personal Training
One-on-one time with our trainers. We'll build a program around YOUR goals, YOUR body, YOUR life. It's personalized, it's effective, and honestly? It's the fastest way to level up.
Duration: 60 minutes
Intensity: Customized
Best for: Specific goals, accountability, expert guidance
Quest-Based Group Challenges
Team up with other members for month-long challenges. We've had people lose 20 pounds, hit PRs they never thought possible, and make genuine friends. The group energy is real.
Duration: 4 weeks
Intensity: Progressive
Best for: Community, motivation, competition lovers
Recovery & Restoration Therapy
Even heroes need rest. We've got massage therapy, stretching sessions, and mobility work. This isn't just a nice-to-have - proper recovery is how you actually get stronger and avoid injuries.
Duration: 30-60 minutes
Intensity: Low-Restorative
Best for: Injury prevention, flexibility, stress relief